Spinach Salad with Cranberries, Pecans, Bacon, and Blue Cheese


food network
25 mins (prep 10, cooking 15)
11 ingredients
3 to 4 servings


Categories:  salad , cranberry , american , fall , vegetables , spinach , nuts , bacon , lunch ,
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Ingredients

Nutrition

Serving Size (120.71 g)
Servings 3
Amount per Serving
Calories 437.99 Calories from Fat 285.3
% Daily Value *
Total Fat 31.7g 146.31%
Saturated Fat 4.17g 62.51%
Trans Fat 0.0g %
Cholesterol 9.15mg 9.15%
Sodium 39.02mg 4.88%
Total Carbohydrate 41.55g 41.55%
Dietary Fiber 6.09 g 73.06%
Sugars 29.28 g %
Protein 4.99g 29.94%
Vitamin A 120.44IU% Vitamin C 0.69mg%
Calcium 82.93mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, blue cheese, freshly cracked black pepper
 

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