Spinach Salad with Curry Dressing


Food.com
10 mins (prep 10)
9 ingredients
4 servings
Great salad when you are looking for something new and unique!

Categories:  technique , salad , <-15-mins , greens , fruit , 3-steps-or-less , low-sat.-fat , quick , no-cook , appetizer , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy , spinach , vegetarian , pears , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.69 g)
Servings 4
Amount per Serving
Calories 74.82 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.62%
Saturated Fat 0.55g 10.93%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 291.22mg 48.54%
Total Carbohydrate 2.17g 2.89%
Dietary Fiber 0.07 g 1.14%
Sugars 2.06 g %
Protein 0.03g 0.2%
Vitamin A 0.02IU% Vitamin C 0.01mg%
Calcium 1.5mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, medium pears, fresh ground black pepper
 

Comments