Spinach Salad With Feta Cheese

20 mins (prep 20)
16 ingredients
4-6 servings
I found this salad on the web and made a couple of changes in it. This was the salad I made on our 25th wedding anniversary! Update: I submitted this recipe to Taste of Home Light & Tasty and it was published in the December/January 2008 issue.

Categories:  salad , 3-steps-or-less , greek , taste~mood , quick , romantic , low-carb , low-sodium , low-in... , time-to-make , european , <-30-mins , easy , vegetarian , vegetable ,
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Serving Size (83.67 g)
Servings 4
Amount per Serving
Calories 235.78 Calories from Fat 185.13
% Daily Value *
Total Fat 20.57g 126.56%
Saturated Fat 2.27g 45.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.4mg 6.07%
Total Carbohydrate 12.66g 16.87%
Dietary Fiber 2.89 g 46.19%
Sugars 7.27 g %
Protein 4.3g 34.38%
Vitamin A 4223.59IU% Vitamin C 12.92mg%
Calcium 64.96mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green apple, red seedless grapes, apple cider vinegar, garlic oil, freshly ground black pepper, crumbled feta cheese