Spinach Salad With Grilled Chicken & Blueberries


Food.com
10 mins (prep 10)
15 ingredients
4-6 servings
I have been craving this awesome salad that my friend and I had at a restaurant in Houston. I could not find the recipe so I tried my best to recreate it. Fresh and yummy, this combo is a nice change of pace!

Categories:  salad , greens , chicken-breast , seasonal , poultry , quick , brunch , low-carb , spring , chicken , easy , american , meat , southern-u.s. , <-15-mins , fruit , north-american , blueberries , low-sodium , low-in... , time-to-make , southwestern-u.s. , spinach , summer , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (275.21 g)
Servings 4
Amount per Serving
Calories 402.57 Calories from Fat 123.75
% Daily Value *
Total Fat 13.75g 84.59%
Saturated Fat 2.04g 40.85%
Trans Fat 0.19g %
Cholesterol 146.29mg 195.05%
Sodium 561.24mg 93.54%
Total Carbohydrate 23.38g 31.18%
Dietary Fiber 2.05 g 32.79%
Sugars 18.39 g %
Protein 48.51g 388.06%
Vitamin A 68.88IU% Vitamin C 7.35mg%
Calcium 32.3mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, red onions, sliced almonds, dill weed, pinch salt, fresh cracked pepper
 

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