Spinach Salad with Grilled Mediterranean Vegetables


food network
20 mins (prep 10, cooking 10)
13 ingredients
4 to 6 servings


Categories:  dinner , side-dish , salad , feta , italian , gluten-free , quick , vegetables , healthy , spinach , diabetic , grilling ,
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Ingredients

Nutrition

Serving Size (120.3 g)
Servings 4
Amount per Serving
Calories 412.13 Calories from Fat 230.04
% Daily Value *
Total Fat 25.56g 157.28%
Saturated Fat 8.05g 160.97%
Trans Fat 0.01g %
Cholesterol 26.32mg 35.1%
Sodium 455.75mg 75.96%
Total Carbohydrate 40.22g 53.63%
Dietary Fiber 22.83 g 365.31%
Sugars 2.99 g %
Protein 18.98g 151.83%
Vitamin A 564.88IU% Vitamin C 0.47mg%
Calcium 1470.91mg% Iron 53.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small orange, large portobello mushroom caps, summer squash, small, salt and freshly ground black pepper, baby spinach
 

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