Spinach Salad with Oranges and Warm Goat Cheese


epicurious
20 mins (prep 20)
10 ingredients
makes 4 (first-course) servings


Categories:  salad , winter , quick , shower ,
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Ingredients

Nutrition

Serving Size (146.49 g)
Servings 4
Amount per Serving
Calories 227.95 Calories from Fat 198.27
% Daily Value *
Total Fat 22.03g 135.55%
Saturated Fat 2.31g 46.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 380.48mg 63.41%
Total Carbohydrate 6.86g 9.15%
Dietary Fiber 4.39 g 70.2%
Sugars 1.26 g %
Protein 5.05g 40.41%
Vitamin A 10644.56IU% Vitamin C 32.08mg%
Calcium 126.41mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, mild goat cheese, fresh, whole-grain mustard
 

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