Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts

10 mins (prep 10)
12 ingredients
4 servings
A salad that serves well as a light meal. Received at a Weight Watchers meeting. 4 WW points per serving. The original recipe suggests using a red pear for color, but adds that you can substitute any ripe pear. Also, if you can't find roasted almonds, roast your own by spreading almonds on a baking sheet and roasting them in a 350 degree oven for 10 minutes. In summer months, you could easily swap ripe peaches or nectarines for the pears.

Categories:  salad , <-15-mins , seasonal , easy , quick , summer , brunch , time-to-make ,
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Serving Size (39.12 g)
Servings 4
Amount per Serving
Calories 93.32 Calories from Fat 67.68
% Daily Value *
Total Fat 7.52g 46.29%
Saturated Fat 1.03g 20.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.46mg 24.58%
Total Carbohydrate 6.99g 9.31%
Dietary Fiber 0.67 g 10.68%
Sugars 5.15 g %
Protein 0.17g 1.38%
Vitamin A 76.31IU% Vitamin C 1.97mg%
Calcium 6.7mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pancake syrup, fresh baby spinach leaves, large, chopped almonds