Spinach Salad With Salmon


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.

Categories:  <-15-mins , greens , seasonal , 3-steps-or-less , fish , quick , nuts , time-to-make , weeknight , easy , salmon , spinach , saltwater-fish , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.7 g)
Servings 4
Amount per Serving
Calories 114.9 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.9%
Saturated Fat 1.04g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.98mg 38.5%
Total Carbohydrate 5.69g 7.59%
Dietary Fiber 1.48 g 23.66%
Sugars 1.58 g %
Protein 1.38g 11.07%
Vitamin A 24.55IU% Vitamin C 0.75mg%
Calcium 11.53mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, salt and pepper, baby spinach, grape tomatoes, crumbled, fresh goat cheese
 

Comments