Spinach Salad With Smoked Chicken, Apple, Walnuts, Bacon


Food.com
30 mins (prep 30)
11 ingredients
4 servings
Great Fall main dish salad. Use thick-sliced smoked chicken from the meat dept. or you can substitute smoked turkey from the deli. For more sweet/sour, add another tsp. vinegar. From Food and Wine.

Categories:  chicken , salad , fruit , <-30-mins , chicken-breast , poultry , main-dish , apple , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.42 g)
Servings 4
Amount per Serving
Calories 454.16 Calories from Fat 351.9
% Daily Value *
Total Fat 39.1g 240.64%
Saturated Fat 6.1g 121.95%
Trans Fat 0.03g %
Cholesterol 31.47mg 41.96%
Sodium 1046.62mg 174.44%
Total Carbohydrate 10.62g 14.16%
Dietary Fiber 5.59 g 89.37%
Sugars 1.65 g %
Protein 21.15g 169.18%
Vitamin A 10644.95IU% Vitamin C 32.5mg%
Calcium 162.22mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, smoked chicken breast
 

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