Spinach Salad with Strawberry Vinaigrette


Recipe.com
35 mins (prep 35)
10 ingredients
8 to 10
This healthy side salad, made with Swiss chard, spinach, fresh peas, and berries, is loaded with antioxidants and fiber.

Categories:  salad , vinaigrette-salad-dressing , greens , seasonal , spinach-salad-dressing , low-fat , 4th-of-july-salad , salad-dressings , strawberries , healthy-cooking , lunch-salad , lunch , fruit , quick-and-easy-low-fat-dishes , vegetables , chard , spinach-salad , low-calorie-summer-dinners , low-sodium , low-calorie , easter , heart-healthy , easter-salads , quick-and-easy-healthy , quick-and-easy , summer , spinach , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (292.76 g)
Servings 8
Amount per Serving
Calories 91.34 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.35%
Saturated Fat 0.21g 8.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.98mg 31.33%
Total Carbohydrate 14.36g 38.3%
Dietary Fiber 5.51 g 176.27%
Sugars 7.47 g %
Protein 7.15g 114.46%
Vitamin A 6772.08IU% Vitamin C 50.48mg%
Calcium 319.61mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled, baby spinach, or, chopped fresh strawberries, salad oil
 

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