Spinach Salad With Yogurt Dressing

150 mins (prep 150)
9 ingredients
8 servings
A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side.Land-O-Lakes Cookbook.Prep time includes chilling salad dressing.

Categories:  salad , greens , weeknight , lunch~snacks , north-american , salad-dressings , high-in... , spinach , <-4-hours , brunch , low-carb , vegetable , low-in... , high-calcium , time-to-make ,
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Serving Size (79.11 g)
Servings 8
Amount per Serving
Calories 402.63 Calories from Fat 241.56
% Daily Value *
Total Fat 26.84g 330.36%
Saturated Fat 5.21g 208.24%
Trans Fat 0.18g %
Cholesterol 1.77mg 4.73%
Sodium 676.26mg 225.42%
Total Carbohydrate 36.22g 96.59%
Dietary Fiber 1.37 g 43.77%
Sugars 0.76 g %
Protein 5.36g 85.75%
Vitamin A 147.9IU% Vitamin C 0.5mg%
Calcium 47.37mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh spinach, hard-boiled eggs, salted peanuts