Spinach Seafood Bake


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
8 servings
My Mum used to make a version of this without the scallops. Rich and delicious.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , shrimp , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (236.74 g)
Servings 8
Amount per Serving
Calories 520.22 Calories from Fat 382.41
% Daily Value *
Total Fat 42.49g 522.97%
Saturated Fat 9.27g 370.8%
Trans Fat 0.0g %
Cholesterol 37.04mg 98.77%
Sodium 771.04mg 257.01%
Total Carbohydrate 22.94g 61.17%
Dietary Fiber 5.75 g 184.07%
Sugars 1.77 g %
Protein 13.82g 221.11%
Vitamin A 223.87IU% Vitamin C 4.78mg%
Calcium 140.63mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, frozen spinach, grated romano cheese, shredded mozzarella cheese, chopped garlic
 

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