Spinach, Shrooms, and Onions Says It All !!!


Food.com
12 mins (prep 5, cooking 7)
6 ingredients
1.5 servings
A very easy side dish with an Asian flare....simple and healthy....enjoy!

Categories:  side-dish , <-15-mins , for-1-or-2 , quick , low-carb , low-in... , asian , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (358.55 g)
Servings 1.5
Amount per Serving
Calories 288.08 Calories from Fat 184.41
% Daily Value *
Total Fat 20.49g 47.28%
Saturated Fat 2.89g 21.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1116.48mg 69.78%
Total Carbohydrate 22.02g 11.01%
Dietary Fiber 4.83 g 28.99%
Sugars 10.16 g %
Protein 8.85g 26.56%
Vitamin A 12.14IU% Vitamin C 14.98mg%
Calcium 52.43mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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