Spinach Souffle

125 mins (prep 5, cooking 120)
8 ingredients
1 servings
This stuff is good! It is easy because you use a crockpot. We use it to dip nachos in and it is awesome! I can eat all of it! It is also a side dish too. It is great! The onion may be omitted if you do not like it.

Categories:  side-dish , crock-pot , greens , beginner-cook , equipment , <-4-hours , appetizer , time-to-make , dip , easy , spinach , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (349.08 g)
Servings 1
Amount per Serving
Calories 1055.69 Calories from Fat 848.97
% Daily Value *
Total Fat 94.33g 145.13%
Saturated Fat 14.23g 71.13%
Trans Fat 0.0g %
Cholesterol 27.22mg 9.07%
Sodium 2167.14mg 90.3%
Total Carbohydrate 18.57g 6.19%
Dietary Fiber 0.32 g 1.29%
Sugars 12.78 g %
Protein 35.71g 71.43%
Vitamin A 120.2IU% Vitamin C 0.26mg%
Calcium 807.61mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, grated onion, shredded cheddar cheese