Spinach Souffle


Food.com
80 mins (prep 30, cooking 50)
9 ingredients
6 servings
Looking for a new way to serve spinach? Try this recipe!

Categories:  side-dish , greens , equipment , <-4-hours , egg , low-carb , low-in... , eggs~dairy , time-to-make , weeknight , oven , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (42.84 g)
Servings 6
Amount per Serving
Calories 146.98 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 65.72%
Saturated Fat 4.44g 133.14%
Trans Fat 0.24g %
Cholesterol 19.84mg 39.69%
Sodium 468.58mg 117.14%
Total Carbohydrate 12.43g 24.86%
Dietary Fiber 0.72 g 17.33%
Sugars 0.74 g %
Protein 8.72g 104.64%
Vitamin A 215.21IU% Vitamin C 0.75mg%
Calcium 163.84mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white sauce, chopped spinach, light cream
 

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