Spinach Soup With Parmesan Cream


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
6 servings
Just found this recipe at LifeScript.com (http://tinyurl.com/3jumsf) and wanted to share it here.

Categories:  served-hot , <-60-mins , beginner-cook , greens , seasonal , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , gluten-free , main-dish , inexpensive , healthy-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , winter , presentation , fall , spinach , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (62.35 g)
Servings 6
Amount per Serving
Calories 57.43 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.32%
Saturated Fat 0.5g 15.12%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 152.87mg 38.22%
Total Carbohydrate 5.62g 11.24%
Dietary Fiber 0.98 g 23.41%
Sugars 0.63 g %
Protein 4.94g 59.25%
Vitamin A 2916.51IU% Vitamin C 9.04mg%
Calcium 116.47mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pinch salt, fresh ground black pepper, ground nutmeg, small, fresh parsley, fat free sour cream
 

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