Spinach Soup with Rosemary Croutons


Recipe.com
60 mins (prep 30)
17 ingredients
6 appetizer servings, 1 cup each
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach.

Categories:  vegetarian-soup , onions , seasonal , garlic , broth-and-stock , potatoes , vegetables , chicken-broth-and-stock , low-calorie-summer-dinners , soup , soup-for-lunch , low-sodium , diabetic , red-potatoes , dinner , low-fat , low-cholesterol , low-calorie , sourdough-bread , heart-healthy , bread , vegetable-broth-and-stock , summer , spinach , healthy-cooking , vegetarian , spinach-soup , lunch ,
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Ingredients

Nutrition

Serving Size (13.15 g)
Servings 6
Amount per Serving
Calories 61.26 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 63.96%
Saturated Fat 1.95g 58.41%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 112.84mg 28.21%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 0.7mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sourdough bread, clove garlic, finely chopped fresh rosemary, medium onion, clove garlic, finely chopped fresh rosemary, freshly ground pepper, red potatoes, peeled, reduced-sodium chicken broth, chard leaves, or, fresh spinach, for garnish, freshly grated nutmeg
 

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