Spinach Soup With White Beans and Potatoes


SparkRecipes
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
By Maria J. Lamb (MJ)

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (297.81 g)
Servings 6
Amount per Serving
Calories 162.64 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 96.55%
Saturated Fat 1.82g 54.64%
Trans Fat 0.0g %
Cholesterol 7.2mg 14.4%
Sodium 380.68mg 95.17%
Total Carbohydrate 10.19g 20.37%
Dietary Fiber 1.04 g 24.95%
Sugars 3.99 g %
Protein 7.4g 88.79%
Vitamin A 4437.83IU% Vitamin C 13.76mg%
Calcium 54.05mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, sliced, thin, large, cloves garlic, large, drained, or, chick peas, large, roasted red peppers, salt and pepper, grated, for topping
 

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