Spinach Spoon Bread - Crock Pot


Food.com
250 mins (prep 10, cooking 240)
9 ingredients
8 servings
Excellent side dish.

Categories:  side-dish , crock-pot , greens , north-american , comfort-food , taste~mood , equipment , egg , eggs~dairy , time-to-make , british-columbian , weeknight , easy , kid-friendly , oven , canadian , inexpensive , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (99.45 g)
Servings 8
Amount per Serving
Calories 217.56 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 169.1%
Saturated Fat 8.08g 323.19%
Trans Fat 0.48g %
Cholesterol 34.75mg 92.67%
Sodium 468.97mg 156.32%
Total Carbohydrate 17.53g 46.75%
Dietary Fiber 3.81 g 122.08%
Sugars 2.25 g %
Protein 6.86g 109.76%
Vitamin A 4577.43IU% Vitamin C 2.63mg%
Calcium 91.38mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt
 

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