Spinach Spoonbread


Food.com
105 mins (prep 30, cooking 75)
19 ingredients
6 servings
Adapted from King Arthur Flour's "Miraculous Spinach Quiche" recipe. Cook time includes cooling time.

Categories:  greens , taste~mood , high-in... , <-4-hours , cheese , brunch , savory-pies , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , main-dish , spinach , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (129.84 g)
Servings 6
Amount per Serving
Calories 296.52 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 186.69%
Saturated Fat 6.31g 189.21%
Trans Fat 0.3g %
Cholesterol 124.56mg 249.12%
Sodium 934.21mg 233.55%
Total Carbohydrate 20.25g 40.51%
Dietary Fiber 2.2 g 52.82%
Sugars 1.24 g %
Protein 9.58g 114.97%
Vitamin A 5860.11IU% Vitamin C 2.6mg%
Calcium 193.26mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder, medium onion, dried thyme, ground nutmeg, part-skim ricotta cheese, low-fat, reduced-fat sour cream
 

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