Spinach Squares

40 mins (prep 10, cooking 30)
9 ingredients
4 servings
A delicious side dish to go with any meal.

Categories:  <-60-mins , side-dish , greens , oven , spinach , equipment , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (139.95 g)
Servings 4
Amount per Serving
Calories 163.65 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 76.98%
Saturated Fat 7.59g 151.76%
Trans Fat 0.24g %
Cholesterol 35.74mg 47.66%
Sodium 437.85mg 72.97%
Total Carbohydrate 9.77g 13.03%
Dietary Fiber 2.49 g 39.84%
Sugars 0.61 g %
Protein 5.12g 41.0%
Vitamin A 8682.75IU% Vitamin C 4.41mg%
Calcium 175.27mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated onion, grated parmesan cheese