Spinach Squares


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
20 servings
This recipe was given to me, several years ago, while I was at Ft. Buchanan. Since then I've made it several times and it is always a hit!

Categories:  <-60-mins , greens , 3-steps-or-less , low-sat.-fat , cheese , low-carb , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , easy , inexpensive , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (26.8 g)
Servings 20
Amount per Serving
Calories 47.85 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 17.77%
Saturated Fat 0.25g 24.75%
Trans Fat 0.0g %
Cholesterol 4.14mg 27.6%
Sodium 182.28mg 151.9%
Total Carbohydrate 7.92g 52.79%
Dietary Fiber 1.05 g 84.28%
Sugars 3.06 g %
Protein 3.37g 134.61%
Vitamin A 1673.2IU% Vitamin C 1.12mg%
Calcium 104.95mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, finely chopped onion, grated sharp cheddar cheese
 

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