Spinach Stir Fry With Garlic


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
A flavorful, quick, and healthy side dish.

Categories:  technique , side-dish , <-15-mins , for-1-or-2 , stir-fry , greens , 3-steps-or-less , quick , chinese , asian , time-to-make , easy , number-of-servings , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (19.9 g)
Servings 2
Amount per Serving
Calories 65.74 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 18.97%
Saturated Fat 0.88g 8.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 276.06mg 23.01%
Total Carbohydrate 1.97g 1.31%
Dietary Fiber 0.36 g 2.89%
Sugars 0.72 g %
Protein 1.05g 4.21%
Vitamin A 0.36IU% Vitamin C 0.48mg%
Calcium 27.88mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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