Spinach, Strawberry, and Hearts of Palm Salad


food network
25 mins (prep 10, cooking 15)
13 ingredients
12 servings


Categories:  salad , side-dish , fruit , vegetables , nuts , for-a-crowd , spring , strawberry , dinner , southern , american , spinach , vegetarian , lunch ,
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Ingredients

Nutrition

Serving Size (83.74 g)
Servings 12
Amount per Serving
Calories 255.77 Calories from Fat 185.67
% Daily Value *
Total Fat 20.63g 380.9%
Saturated Fat 1.56g 93.43%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 199.87mg 99.93%
Total Carbohydrate 18.47g 73.87%
Dietary Fiber 1.2 g 57.42%
Sugars 16.78 g %
Protein 0.63g 15.08%
Vitamin A 52.23IU% Vitamin C 23.21mg%
Calcium 34.08mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh spinach, chopped walnuts
 

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