Spinach, Strawberry & Asparagus Salad


Food.com
16 mins (prep 15, cooking 1)
9 ingredients
4 servings
A combination of a few different recipes to get the mix my family likes.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.02 g)
Servings 4
Amount per Serving
Calories 222.52 Calories from Fat 191.61
% Daily Value *
Total Fat 21.29g 131.01%
Saturated Fat 1.83g 36.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.87mg 0.31%
Total Carbohydrate 8.53g 11.38%
Dietary Fiber 2.85 g 45.63%
Sugars 5.36 g %
Protein 2.77g 22.13%
Vitamin A 16.67IU% Vitamin C 1.06mg%
Calcium 23.03mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh spinach, fresh strawberries
 

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