Spinach-Stuffed Chicken Breasts


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
6 servings
This recipe came from Family Circle I believe. I LOVE IT!!! My husband loves spinach and I can't stand it, but we both love this recipe!

Categories:  <-60-mins , poultry , north-american , free-of... , equipment , broil~grill , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , main-dish , gluten-free , oven , american , meat ,
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Ingredients

Nutrition

Serving Size (55.01 g)
Servings 6
Amount per Serving
Calories 58.31 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 48.12%
Saturated Fat 0.71g 21.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 422.73mg 105.68%
Total Carbohydrate 2.25g 4.5%
Dietary Fiber 1.47 g 35.38%
Sugars 0.31 g %
Protein 1.76g 21.09%
Vitamin A 5542.78IU% Vitamin C 2.6mg%
Calcium 63.06mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, chopped fresh rosemary, shredded mozzarella cheese, boneless skinless chicken breast halves
 

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