Spinach Stuffed Chicken Breasts for Two


Food.com
20 mins (prep 20)
8 ingredients
2 servings
Great low fat chicken recipe. Great for folks on LAWL.

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.65 g)
Servings 2
Amount per Serving
Calories 115.07 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 19.72%
Saturated Fat 1.82g 18.17%
Trans Fat 0.05g %
Cholesterol 67.83mg 45.22%
Sodium 49.19mg 4.1%
Total Carbohydrate 0.48g 0.32%
Dietary Fiber 0.16 g 1.24%
Sugars 0.31 g %
Protein 13.83g 55.31%
Vitamin A 231.54IU% Vitamin C 9.44mg%
Calcium 6.43mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing, chopped fresh spinach leaves, stuffing mix, coarsely chopped roasted, boneless skinless chicken breast halves, shredded reduced-fat mozzarella cheese
 

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