Spinach-Stuffed Chicken Breasts


MyRecipes.com
65 mins (prep 20, cooking 45)
16 ingredients
4 servings (serving size: 1 breast)
These spinach-stuffed chicken breasts make an easy weeknight recipe or an impressive dinner for guests. Serve with brown rice and green beans to round out the meal.

Categories:  low-fat , low-calorie , heart--healthy , poultry , health , low-carbohydrate , main-dishes ,
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Ingredients

Nutrition

Serving Size (48.46 g)
Servings 4
Amount per Serving
Calories 97.87 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 41.7%
Saturated Fat 2.42g 48.45%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 465.94mg 77.66%
Total Carbohydrate 5.47g 7.29%
Dietary Fiber 0.47 g 7.54%
Sugars 1.05 g %
Protein 0.51g 4.05%
Vitamin A 464.29IU% Vitamin C 3.14mg%
Calcium 18.9mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, dried oregano, crushed red pepper flakes, bottled roasted red bell peppers, italian-seasoned breadcrumbs
 

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