Spinach Stuffed Chicken


Food.com
37 mins (prep 12, cooking 25)
15 ingredients
6 servings
Moist and juicy, with a lucious filling! This is a very elegant dish that is also very easy!

Categories:  <-60-mins , poultry , north-american , high-in... , equipment , low-carb , californian , low-in... , time-to-make , very-low-carbs , holiday , chicken , easy , high-protein , main-dish , oven , american , valentine's-day , meat ,
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Ingredients

Nutrition

Serving Size (14.06 g)
Servings 6
Amount per Serving
Calories 59.38 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 60.1%
Saturated Fat 2.83g 84.89%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 225.83mg 56.46%
Total Carbohydrate 0.53g 1.06%
Dietary Fiber 0.3 g 7.09%
Sugars 0.04 g %
Protein 0.13g 1.53%
Vitamin A 224.59IU% Vitamin C 0.05mg%
Calcium 8.92mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped onion, chopped fresh mushrooms, minced garlic, boneless skinless chicken breast halves, dry breadcrumbs, grated parmesan cheese
 

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