Spinach Stuffed Mushrooms


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
2 servings
I think this recipe came from Weight Watcher, but am unsure-a friend lent her book to me but never made these. LOL b/c when I made these for her and her hubby he loved them! It is important that you squeeze out as much water as posssible out of the spinach or the whole thing will be soggy. I serve it with grilled steaks and Potato Croquettes With Parmesan and strawberries dipped in chocolate. I usually prepare the dipped strawberries right before our guests come, and assemble the potato croquettes and stuffed mushrooms in morning and later saute potatoes and bake the stuffed mushrooms while DH grills the steaks.

Categories:  <-60-mins , side-dish , for-1-or-2 , european , easy , greek , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.24 g)
Servings 2
Amount per Serving
Calories 196.31 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 43.25%
Saturated Fat 7.45g 74.47%
Trans Fat 0.0g %
Cholesterol 80.15mg 53.43%
Sodium 522.96mg 43.58%
Total Carbohydrate 6.45g 4.3%
Dietary Fiber 1.46 g 11.65%
Sugars 3.66 g %
Protein 11.85g 47.41%
Vitamin A 5022.42IU% Vitamin C 3.16mg%
Calcium 300.75mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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