Spinach Stuffed Shells


Food.com
50 mins (prep 25, cooking 25)
9 ingredients
1 servings
Creamy and delicious vegertarian dish. Very easy to assemble. Great with a salad.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , main-dish , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (530.56 g)
Servings 1
Amount per Serving
Calories 278.55 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 11.04%
Saturated Fat 2.34g 11.69%
Trans Fat 0.0g %
Cholesterol 22.68mg 7.56%
Sodium 958.46mg 39.94%
Total Carbohydrate 20.52g 6.84%
Dietary Fiber 8.26 g 33.03%
Sugars 10.18 g %
Protein 37.19g 74.37%
Vitamin A 33411.04IU% Vitamin C 15.6mg%
Calcium 572.41mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, white sauce, shredded part-skim mozzarella cheese, dried basil, dash pepper, shredded parmesan cheese
 

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