Spinach Stuffed Shells

60 mins (prep 30, cooking 30)
12 ingredients
6 servings
Katys recipe.. a little more prepwork after thawed... But well worth the work.

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , freezer , main-dish , number-of-servings , equipment , pasta , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (132.59 g)
Servings 6
Amount per Serving
Calories 126.35 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 26.7%
Saturated Fat 0.66g 19.8%
Trans Fat 0.0g %
Cholesterol 7.37mg 14.74%
Sodium 680.12mg 170.03%
Total Carbohydrate 19.02g 38.04%
Dietary Fiber 2.27 g 54.57%
Sugars 3.2 g %
Protein 6.26g 75.08%
Vitamin A 214.93IU% Vitamin C 6.79mg%
Calcium 24.18mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shell, large, ground beef, baby spinach, fresh or frozen, finely chopped onion, ground nutmeg, grated parmesan cheese