Spinach Stuffed Tomatoes


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
I don’t know where I got this recipe. It has been in my files for awhile now. I haven’t tried it yet, but it sounds like a great, easy vegetarian dinner. Serve with rice or cous cous.

Categories:  <-60-mins , greens , seasonal , tomato , brunch , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , summer , spinach , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (105.74 g)
Servings 4
Amount per Serving
Calories 225.67 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.44%
Saturated Fat 1.41g 28.28%
Trans Fat 0.0g %
Cholesterol 8.87mg 11.83%
Sodium 582.05mg 97.01%
Total Carbohydrate 30.22g 40.29%
Dietary Fiber 1.85 g 29.67%
Sugars 4.28 g %
Protein 16.97g 135.77%
Vitamin A 87.06IU% Vitamin C 0.03mg%
Calcium 245.93mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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