Spinach Swiss Quiche Recipe

Taste of Home
2535 mins (prep 25, cooking 35)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (81.28 g)
Servings 6
Amount per Serving
Calories 350.17 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 94.64%
Saturated Fat 2.97g 89.1%
Trans Fat 0.0 %
Cholesterol 451.12mg 902.23%
Sodium 727.83mg 181.96%
Total Carbohydrate 17.19g 34.39%
Dietary Fiber 0.0 g 0.0%
Sugars 17.19 g %
Protein 43.77g 525.25%
Vitamin A 970.06IU% Vitamin C 0.63mg%
Calcium 257.17mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, chopped onion, chopped sweet red pepper, package, fat-free cottage cheese, reduced-fat swiss cheese, dried oregano, dried parsley flakes, fat-free sour cream