Spinach, Tomato and Feta Quiche


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
4-5 servings
This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Categories:  <-60-mins , seasonal , equipment , cheese , egg , eggs~dairy , time-to-make , easy , main-dish , oven , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (46.21 g)
Servings 4
Amount per Serving
Calories 86.32 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.48%
Saturated Fat 3.11g 62.26%
Trans Fat 0.0 %
Cholesterol 13.8mg 18.4%
Sodium 32.8mg 5.47%
Total Carbohydrate 2.8g 3.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 1.38g 11.04%
Vitamin A 129.34IU% Vitamin C 0.35mg%
Calcium 55.64mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, frozen, packed fresh spinach leaves, large eggs, crumbled feta cheese, cloves garlic, fresh chives, fresh ground black pepper
 

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