Spinach-Tomato Quesadillas With 3 Cheeses


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
This is an interesting take on quesadillas, adapted from Great Good Food by Julee Rosso. The recipe calls for these to be baked in the oven rather than done in a skillet. When we had them they were a bit flimsy for eating by hand - but that might be because I used an insulated baking sheet - they may benefit from browning on the bottom a bit. The recipe lists fresh herbs, but I used dried (teaspoons instead of tablespoons) and they were delicious.

Categories:  greens , <-30-mins , spinach , vegetarian , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.28 g)
Servings 4
Amount per Serving
Calories 105.13 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 38.55%
Saturated Fat 4.03g 80.66%
Trans Fat 0.0g %
Cholesterol 19.47mg 25.96%
Sodium 193.16mg 32.19%
Total Carbohydrate 2.74g 3.65%
Dietary Fiber 0.24 g 3.82%
Sugars 2.09 g %
Protein 9.34g 74.73%
Vitamin A 367.08IU% Vitamin C 9.24mg%
Calcium 171.83mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, low fat, shredded mozzarella cheese, large flour tortillas, chopped onions, chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, seeded, chopped fresh parsley
 

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