Spinach Tostadas with Shrimp and Potatoes


food network
55 mins (prep 15, cooking 10)
24 ingredients
12 tostadas


Categories:  main-dish , mexican , shrimp , spinach , potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.71 g)
Servings 12
Amount per Serving
Calories 43.23 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 83.28%
Saturated Fat 1.05g 62.92%
Trans Fat 0.0 %
Cholesterol 3.06mg 12.23%
Sodium 189.89mg 94.94%
Total Carbohydrate 0.42g 1.67%
Dietary Fiber 0.09 g 4.28%
Sugars 0.12 g %
Protein 0.5g 11.98%
Vitamin A 37.49IU% Vitamin C 0.16mg%
Calcium 16.77mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely diced red bell pepper, diced serrano pepper, cloves garlic, large eggs, panko bread crumbs, grated parmesan, freshly cracked black pepper, lime zest, diced shallot, shrimp, low-sodium chicken stock, freshly cracked black pepper, chopped italian parsley, grated
 

Comments