Spinach/Vegetable & Cheese Sandwich

5 mins (prep 5)
12 ingredients
1 servings

Categories:  sandwich , fish sandwich , fish , quick ,
Share on Newzsocial



Serving Size (46.15 g)
Servings 1
Amount per Serving
Calories 171.38 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 21.68%
Saturated Fat 8.97g 44.85%
Trans Fat 0.0 %
Cholesterol 44.65mg 14.88%
Sodium 264.08mg 11.0%
Total Carbohydrate 0.54g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 10.59g 21.18%
Vitamin A 426.1IU% Vitamin C 0.0mg%
Calcium 306.61mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, sliced, fresh corn, c, light