Spinach Vegetable Lasagna Recipe

Taste of Home
3025 mins (prep 30, cooking 25)
15 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (17.35 g)
Servings 12
Amount per Serving
Calories 61.34 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 83.46%
Saturated Fat 2.1g 125.93%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 174.58mg 87.29%
Total Carbohydrate 4.58g 18.3%
Dietary Fiber 0.31 g 15.11%
Sugars 0.06 g %
Protein 0.81g 19.37%
Vitamin A 99.64IU% Vitamin C 0.46mg%
Calcium 6.86mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, plus, grated parmesan cheese, sliced fresh mushrooms, medium onions, chopped carrots, fresh spinach