Spinach Waffles


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
12 servings
Very tasty savoury variation of your classic sweet waffles. Great as a snack or appetizer when hosting a party.

Categories:  beginner-cook , greens , pancakes-and-waffles , <-30-mins , easy , breakfast , spinach , vegetarian , to-go... , brunch , vegetable , time-to-make , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.09 g)
Servings 12
Amount per Serving
Calories 177.66 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 170.7%
Saturated Fat 4.98g 298.79%
Trans Fat 0.19g %
Cholesterol 25.62mg 102.5%
Sodium 228.68mg 114.34%
Total Carbohydrate 16.47g 65.89%
Dietary Fiber 1.78 g 85.62%
Sugars 4.23 g %
Protein 8.31g 199.55%
Vitamin A 233.94IU% Vitamin C 0.47mg%
Calcium 209.42mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

Comments