Spinach Whipped Potatoes


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
6 servings
A sinfully rich way to fit more leafy greens in your diet!

Categories:  side-dish , <-60-mins , greens , brunch , low-in... , time-to-make , low-protein , low-calorie , easy , inexpensive , spinach , potato , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (102.91 g)
Servings 6
Amount per Serving
Calories 129.07 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 81.72%
Saturated Fat 5.39g 161.81%
Trans Fat 0.32g %
Cholesterol 26.92mg 53.83%
Sodium 1046.04mg 261.51%
Total Carbohydrate 6.69g 13.38%
Dietary Fiber 1.92 g 46.04%
Sugars 3.92 g %
Protein 7.17g 85.99%
Vitamin A 8021.92IU% Vitamin C 3.92mg%
Calcium 213.72mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, salt and pepper
 

Comments