Spinach With Dried Cranberries (No Fat) Just Taste


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
4 servings
This no fat side is so simple simple simple and very very tasty!The Sweet Dried Cranberries plumped up in no fat chicken broth, water or even veggie broth for vegans with fresh scallions topped with toasted pine nuts for a bit of protein.Prep and cook time is really no time at all!

Categories:  technique , side-dish , served-hot , northeastern-u.s. , greens , seasonal , 3-steps-or-less , quick , equipment , spring , easy , american , vegetarian , stove-top , <-15-mins , stir-fry , fruit , north-american , nuts , free-of... , thanksgiving , time-to-make , holiday , vegan , presentation , spinach , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (71.33 g)
Servings 4
Amount per Serving
Calories 37.42 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.08%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.04mg 0.84%
Total Carbohydrate 9.77g 13.02%
Dietary Fiber 1.09 g 17.41%
Sugars 7.03 g %
Protein 0.37g 2.94%
Vitamin A 196.58IU% Vitamin C 3.73mg%
Calcium 16.39mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, dried basil, baby spinach, toasted pine nuts
 

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