Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
Found on alleasyrecipes.com. Posted for ZWT8- Spain/Portugal.

Categories:  side-dish , <-30-mins , european , spanish , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

  • 1/4 cup olive oil
  • 1 large garlic clove, peeled and cut in half lengthwise
  • 1/4 cup pine nuts
  • 1/4 cup blanched slivered almond
  • 1 lb freshly cooked spinach, drained and finely chopped (or 2- 10 oz. pkg. frozen chopped spinach, thawed and thoroughly drained)
  • 1/4 cup finely diced serrano ham (or proscuitto, 1 oz.)
  • 1 teaspoon salt

Nutrition

Serving Size (219.45 g)
Servings 1
Amount per Serving
Calories 1198.97 Calories from Fat 1060.65
% Daily Value *
Total Fat 117.85g 181.31%
Saturated Fat 14.09g 70.47%
Trans Fat 0.01g %
Cholesterol 34.9mg 11.63%
Sodium 2942.5mg 122.6%
Total Carbohydrate 19.65g 6.55%
Dietary Fiber 8.64 g 34.57%
Sugars 3.7 g %
Protein 26.89g 53.78%
Vitamin A 10.97IU% Vitamin C 0.27mg%
Calcium 170.69mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, slivered, cooked spinach
 

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