Spinach With Pine Nuts


Food.com
35 mins (prep 20, cooking 15)
8 ingredients
4 servings
This is from Quick French Cuisine by Michelle Garner. This is tres simple and healthy!

Categories:  <-60-mins , side-dish , low-cholesterol , greens , european , spinach , french , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.68 g)
Servings 4
Amount per Serving
Calories 229.95 Calories from Fat 219.06
% Daily Value *
Total Fat 24.34g 149.76%
Saturated Fat 2.34g 46.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 173.19mg 28.87%
Total Carbohydrate 3.13g 4.17%
Dietary Fiber 1.02 g 16.35%
Sugars 0.68 g %
Protein 2.52g 20.16%
Vitamin A 48.62IU% Vitamin C 0.6mg%
Calcium 11.18mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, frozen spinach, salt and pepper
 

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