Spinach With Pine Nuts


Food.com
12 mins (prep 2, cooking 10)
8 ingredients
2 servings
A very healthy recipe that bursts with flavor! This is one dish that I make, even when I'm not on a restricted diet! If you love spinach, try this out. It is wonderful with chicken or fish. Note: Please don't make this unless you love garlic, the garlic taste is what makes the dish!

Categories:  side-dish , <-15-mins , for-1-or-2 , beginner-cook , low-sat.-fat , quick , low-carb , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , easy , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (204.43 g)
Servings 2
Amount per Serving
Calories 224.04 Calories from Fat 174.87
% Daily Value *
Total Fat 19.43g 59.78%
Saturated Fat 2.2g 21.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 721.66mg 60.14%
Total Carbohydrate 10.31g 6.87%
Dietary Fiber 4.74 g 37.92%
Sugars 2.15 g %
Protein 7.02g 28.06%
Vitamin A 17857.86IU% Vitamin C 95.65mg%
Calcium 179.53mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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