Spinach With Raisins and Pine Nuts (Espinacs a La Catalana)


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
An addictive melange of spinach, garlic, raisins, pine nuts and good olive oil, this is one of the best Catalan dishes. Its uses in the Catalan kitchen are many - in croquettes or egg tortillas, as a topping for cocas (flat breads), as a filling for savory turnovers or cannelloni, or as a base for baked fish. As a side dish, it goes with just about anything, and nothing beats it in the morning on toast, topped with poached eggs. The recipe is also great made with other wilted greens, such as chard or escarole. Adapted from "The New Spanish Table" cookbook.

Categories:  side-dish , greens , spanish , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , european , spinach , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.96 g)
Servings 4
Amount per Serving
Calories 321.5 Calories from Fat 247.77
% Daily Value *
Total Fat 27.53g 169.43%
Saturated Fat 2.96g 59.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.52%
Total Carbohydrate 19.98g 26.65%
Dietary Fiber 1.5 g 24.08%
Sugars 13.8 g %
Protein 3.21g 25.7%
Vitamin A 5.36IU% Vitamin C 0.66mg%
Calcium 14.2mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, whole, peeled garlic cloves, small, coarse salt, freshly ground black pepper
 

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