Spiral Omelet Supreme Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
13 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (33.06 g)
Servings 8
Amount per Serving
Calories 84.57 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 25.75%
Saturated Fat 0.61g 24.37%
Trans Fat 0.0g %
Cholesterol 9.46mg 25.24%
Sodium 158.33mg 52.78%
Total Carbohydrate 9.79g 26.1%
Dietary Fiber 0.39 g 12.49%
Sugars 6.31 g %
Protein 6.64g 106.27%
Vitamin A 33.0IU% Vitamin C 0.65mg%
Calcium 200.76mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, grated parmesan cheese, eggland's best eggs, sliced fresh mushrooms, small onion, plum tomato


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