Spiral Supreme - Pasta Excellence

20 mins (prep 10, cooking 10)
16 ingredients
4-6 servings
A creamy pasta dish filled with colourful vegetables, found it years ago on the label of a can of Carnation Evaporated Milk, been making it ever since, I adapt the vegetables, and add, or omit, the ham, depending on what I have, and who is eating! I've guessed at cooking and preparation times, the only real work is in preparing the vegetables....you can have the meal on the table in under twenty minutes from start to finish.Use vegetable stock cubes, and omit the ham, to make this a tasty vegetarian dish... that's how I generally prepare it!

Categories:  pasta,-rice-and-grains , italian , quick , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , european , easy , main-dish , inexpensive , healthy , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (338.5 g)
Servings 4
Amount per Serving
Calories 491.55 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.46%
Saturated Fat 1.82g 36.45%
Trans Fat 0.0g %
Cholesterol 92.75mg 123.67%
Sodium 189.89mg 31.65%
Total Carbohydrate 74.61g 99.48%
Dietary Fiber 0.3 g 4.79%
Sugars 0.17 g %
Protein 17.58g 140.61%
Vitamin A 70.25IU% Vitamin C 0.23mg%
Calcium 81.37mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked ham, chicken stock cube, evaporated milk