Spirit's Spinach Stuffed Tomatoes


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is just so good! I love spinach and got this recipe from my friend Cindi. Its a great side to several dishes!

Categories:  side-dish , beginner-cook , low-calorie , <-30-mins , easy , 3-steps-or-less , tomato , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.8 g)
Servings 4
Amount per Serving
Calories 111.37 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.6%
Saturated Fat 0.11g 2.18%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 764.19mg 127.37%
Total Carbohydrate 7.3g 9.74%
Dietary Fiber 3.33 g 53.29%
Sugars 2.04 g %
Protein 20.9g 167.19%
Vitamin A 428.2IU% Vitamin C 10.37mg%
Calcium 656.72mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, medium tomatoes, grated parmesan cheese
 

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