Split Green Peas (Yellow Moong Dhal) & Sago Payasam Recipe


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70 mins (prep 45, cooking 25)
11 ingredients
3 person
A creamy dessert and beautifully infused with ghee, cashew nuts and dried black currants.

Categories:  indian ,
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Ingredients

  • 1 cup split green peas/yellow moong dhal -soaked for 2-3 hours.
  • 1/4 cup sago - soaked in water for 1 hour and rinsed
  • 3-4 cardamoms- remove skin and crush the pods.
  • 2 tbsp ghee (or as per taste)
  • 2 tbsp cashew nuts - break into smaller pieces
  • 2 tbsp dried black currants
  • 1/4 tsp saffron strands
  • palm sugar/white sugar as needed - simmer with water for a thick syrup.

Nutrition

Serving Size (111.05 g)
Servings 3
Amount per Serving
Calories 352.98 Calories from Fat 299.07
% Daily Value *
Total Fat 33.23g 153.39%
Saturated Fat 23.02g 345.32%
Trans Fat 0.0 %
Cholesterol 25.24mg 25.24%
Sodium 14.26mg 1.78%
Total Carbohydrate 14.75g 14.75%
Dietary Fiber 2.76 g 33.1%
Sugars 9.89 g %
Protein 4.07g 24.39%
Vitamin A 310.11IU% Vitamin C 2.8mg%
Calcium 25.39mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, rinsed, skin, palm sugar, syrup, thick, a
 

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